Power Yoga in Abbey Wood
Get stronger. Go at your pace.
Friendly, all-levels yoga at Lesnes Abbey Lodge, overlooking the park.
Power Yoga · Wednesdays 7pm & Saturdays 9:30am
With Julia. A dynamic flow that builds strength and gets your heart rate up. Expect standing and seated sequences, core work, and the option to try arm balances and inversions. Work up a sweat and leave feeling strong.
All levels welcome. You’ll be offered options for every pose, and everyone goes at their own pace.
New: Wednesday evenings, 7–8pm, from 14 October. The same strong flow, perfect after work. You asked for it, so here it is!
Your first visit
Price
£14 per class
Save with a class pack: 3 for £40 · 5 for £65 · 10 for £127 (valid 6 months). Buy a class pack
Where
Lesnes Abbey Lodge
Lesnes Abbey Woods, New Road
London SE2 0AX
Get directions
New here?
Arrive about 10 minutes early so we can say hello. Bring water and wear something comfortable. Mats are available to borrow, but feel free to bring your own. Just tell us about any injuries before class.
More than a class. A community.
Yoga Cove is a place to build strength, clear your head and feel welcome, whether you’re a regular or it’s your first time.
What our students say
I have been doing Julia’s yoga classes for about 18 months & her workshops. The classes are accessible for all levels & Julia gives clear instructions & levels. After the class I always feel relaxed.
Jean S. · Google review ★★★★★
Julia is a wonderful yoga teacher, very experienced but has a lovely, gentle approach… Super relaxed by the end. Can’t wait to join another.
Jemima F. · Google review ★★★★★
Her Yang class is quite challenging and she usually adds in a new pose to try… The venue overlooks the abbey and the temperature was just right. A great way to start the weekend.
Teresa R. · Google review ★★★★★
Julia was absolutely lovely — very kind, welcoming and supportive. The class had a calming atmosphere, and I genuinely enjoyed the whole experience.
Valentyn · review from our booking page
Workshops, walks and events
Alongside our weekly classes, we run workshops and community events throughout the year. Join our WhatsApp community to hear about them first.
Join the Yoga Cove mailing list
One email a month: a strength tip, upcoming workshops and news. No spam, unsubscribe any time.
Frequently asked questions
I’ve never done yoga before. Can I come?
Yes, beginners are very welcome. Every pose comes with simpler options, and you can rest whenever you need to. Just let Julia know it’s your first class.
Is Power Yoga hard?
It’s a dynamic, strength-building class that gets your heart rate up, but you set the pace. Beginners take the gentler options, and regulars can try arm balances and inversions as they get stronger.
What should I bring?
Water and comfortable clothes you can move in. Mats are available to borrow, but feel free to bring your own.
How do I book, and how much is it?
Book online through our booking page. A class is £14. Coming regularly? Class packs save you money: 3 classes for £40, 5 for £65 or 10 for £127, valid for 6 months.
Where is the class?
Lesnes Abbey Lodge, Lesnes Abbey Woods, New Road, London SE2 0AX, in the park overlooking the abbey ruins, a short walk from Abbey Wood station.
Can I come if I have an injury or health condition?
Usually, yes. Please tell Julia before class so she can suggest modifications. If you’re pregnant or recovering from surgery, get in touch before booking.
Do you run workshops and events?
Yes. Alongside the weekly classes, we run workshops, walks and community events throughout the year. Join our WhatsApp community to hear about them first.
Meet your teachers
Julia Mihaylov · Founder & Teacher
Mum of three, former gymnast (and physics graduate and ex-trader!), Julia runs Yoga Cove on her own, out of a real love for fitness, strength and yoga. Expect strong, fast-paced flows with plenty of options, and a genuinely warm welcome. Julia loves people, so come along even just for the community!
Stefanie · Teacher
Warm and grounding, Stefanie teaches Hatha and Slow Flow. Her classes are a soft landing: a place to slow down, feel held and come back to your natural rhythm. Stefanie is currently taking a break from teaching. Join our WhatsApp community to hear when she’s back.